Tag

Self Compassion

caregiver emotions first steps processing diagnosis self-compassion feeling overwhelmed

What If I'm Not Ready for This?

When someone you love is diagnosed with dementia, you might feel completely unprepared. The truth is, no one is ever really "ready" for this. Readiness isn't a requirement for showing up. You learn as you go, and that's enough.

January 15, 2025

processing diagnosis first steps caregiver emotions self-compassion early diagnosis

What to Do the Day After a Dementia Diagnosis

The day after a dementia diagnosis can feel overwhelming. But there's no urgency to have all the answers right now. This article offers gentle guidance for caregivers navigating the quiet aftermath—validating emotions, reducing pressure to act immediately, and reminding you that small, ordinary moments still matter.

January 15, 2025